Stress Resilience CE
Date: Tuesday, March 21st, 2023
Time: 11:00am- 12:30pm PST
1.5 hours of Race approved credit with Banfield's Virtual CE: Stress Resilience with your team
Why stress resilience is important
Team Resiliency is the ability to adapt and bounce back when things don't go as planned. With stress being a part of our everyday lives, we want to provide you with tools to help you become more resilient in times of stress and uncertainty. It's not about being faced with stress, it's more how you react to it. Stress can affect your health. The good news is that even if you are not naturally a 'stress resilient' person, you can learn how to be.
This session will help you...
- Define what stress is and what is meant to be 'stress resilient'
- Gain knowledge about the impact of stress and the benefits of being resilient
- Identify where your strengths and opportunities fall in regards to stress resilience
- Decide which techniques to apply to your routine of self-care to help you thrive in times of stress